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Ingredients
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⅓ cup vegetable oil
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1 pound round steak
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2 eggs
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½ cup milk
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salt and pepper to taste
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1 ½ cups all-purpose flour for coating
Directions
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Tenderize steak by pounding with a mallet. Cut into 3 inch long strips.
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Combine egg, milk, salt and pepper in a shallow dish, whisk until well blended.
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In a large skillet over medium heat, heat 1/3 cup oil (or just enough to cover the bottom of the pan).
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Coat steak pieces in flour. Shake off excess. Then dip in the egg mixture and again in flour.
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Fry the strips in the hot oil until golden brown; about 2 minutes. Transfer to a plate lined with paper towels to absorb oil.
Nutrition Facts (per serving)
499 | Calories |
28g | Fat |
37g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 499 | |
% Daily Value * | |
Total Fat 28g | 36% |
Saturated Fat 7g | 33% |
Cholesterol 135mg | 45% |
Sodium 79mg | 3% |
Total Carbohydrate 37g | 14% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 23g | 45% |
Vitamin C 0mg | 0% |
Calcium 59mg | 5% |
Iron 4mg | 22% |
Potassium 325mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.